16. November 2019 - 11:00 till 14:30
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Fermenting for Better Health Workshop | Vivacious Living Centre | Saturday, 16. November 2019

Fermenting for Better Health Workshop
Would you like to save money on what can be an expensive probiotic bill?
Would you like to better your health and increase your vitality? Does the idea of drinking a tea nicknamed “ the immortality elixir” appeal to you? Would you like to save money on what can be an expensive probiotic bill?
Fermented foods and drinks are fast becoming so popular with due cause. Sauerkraut has a phenomenal amount of probiotics in each serving and recent testing has shown that just 4 tablespoons of homemade sauerkraut contains more probiotic bacteria than over 100 shop probiotic capsules. So, your 450ml Jar is worth over 8 bottles!
A detailed booklet containing the fermenting processes in detail and over 12 great recipes is also provided. Kombucha and Kefir starter kits are also included in this not to be missed workshop. We will also provide a beautiful long table lunch with loads of Fermented goodies for you to try.
Learn a simple yet effective traditional Polish method passed down to me by my mother in law Elizabeth. Learn how to brew delicious Kombucha Tea and make your own home made Kefir Yogurts and Cheeses using both milk and coconut bases

Fermented foods help support and maintain:

better gut health
stronger immune systems
clearer digestive functions
better sleep
improved liver function
reduced joint pain
energy and vitality levels
weight management
healthy skin and bones.


At this workshop you will learn how to make yourself at home:

Kombucha tea and
Kefir Milk
Kefir Yogurt
Kefir Cheese
Coconut Kefir Milk
Coconut Kefir Yogurt
How to create beautiful diverse flavours with infusions
Sauerkraut
The Base for Fermenting other vegetables
How to incorporate your own gardens freshly grown organic produce
Over 12 great recipes that include your homemade probiotic rich, nutritionally dense superfoods


You will be taking home with you:

Kombucha Tea Starter Kit Organic
Kefir Grains Starter Kit Organic
Your first jar of Sauerkraut made by yourself
Recipe and Instruction Booklet


What to bring with you on the day:

200-350ml clean jar (sterilisation not necessary)
Wooden spoon or rolling pin
Pen (paper provided)

We hope to see you at this day of healthy indulgence! If you would like any more information email carla@
** Cost includes a long table lunch with healthy whole foods and fermented dishes for you to try **