31. July 2019 - 18:30
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Sleep Soundly | Brisbane Workers Community Centre | Wednesday, 31. July 2019

Are you looking for natural remedies for insomnia and sleep deprivation? Having trouble sleeping at night? Sick and tired of taking herbal supplements that don’t cut the mustard and don’t like taking pharmaceuticals which leave you feeling tired and groggy the next morning? You’ve come to the right place.
Sometimes it feels like a real challenge just to fall asleep. Other times it’s hard to stay asleep. Our lives are so busy and filled with things that we just have to get done each day, with kids, and work and after school activities, that often there is not time to properly relax before bed. We often fall into bed exhausted and then chide ourselves when we can’t actually get to sleep. Waking up in the morning after an evening of sleep deprivation feels like torture.
The good news is that there is something that you can do about this, and I would love to help you. Sleep deprivation has far ranging effects on your body other than irritability and the dire need for coffee in the morning. It affects your cognitive ability, can create memory lapses or loss, impaired judgement when driving and making decisions, suppress growth and repair of your body and accelerate the ageing process.

In this event we will examine the importance of sleep, and a number of different easily implementable tactics that can revolutionise your sleep patterns. We will examine sleep hygiene (including room ventilation and aesthetics), role of devices and light; creating sleep rituals;  sleep glasses and weighted blankets to name just a few. 

RSVP and pre-payment essential. Parking is available in front of the venue in the carpark on in the surrounding streets of Paddington. 

Light refreshments will be provided.