19. October 2019 - 7:00 till 8:00
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ZOUZ YOGA | 1420 Toorak Rd | Saturday, 19. October 2019

We offer Vinyasa, Gentle Flow, and Yin yoga classes. Our classes suit beginners and advanced practitioners. We offer options and modifications to suit all levels of yogis.
Zouz Vinyasa Yoga is usually faster-paced, invigorating and dynamic. The asana (postures) are linked together in a series of movements that are synchronized with the breath. This yoga style focuses on the breath and the transition in and out of the asana.
Try this style of Vinyasa yoga it is great to build strength and flexibility throughout the body. And continue practice will increase awareness in the body and state of the meditative mind.
Zouz Gentle Flow Yoga involves slower movements but is still an active form of yoga that follows a series of asana (postures). This yoga style is designed to improve your strength, balance, and flexibility.
Flow yoga is a very popular style of yoga where awareness between your body and mind is enhanced and awakened.