08. August 2020 - 9:45 till 10:00
Tegan Kahn - Gokhale Method Teacher, Canberra
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Gokhale Method Foundations Course (Group) | Saturday, 08. August 2020

The Foundations Course is the core offering of the Gokhale Method. In six 90-minute lessons (two per day over three consecutive days), you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher, personally trained by Esther Gokhale.

Reduce or eliminate many kinds of musculoskeletal pain

Prevent joint degeneration

Increase energy, stamina, and flexibility

Improve your circulation and breathing

Reduce stress

Look and feel more confident

Effects are often immediate and last a lifetime.