24. November 2019 - 11:00 till 17:00
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Moving with Gratitude - A 5Rhythms 1 Day Workshop | True Nature Healing Arts | Sunday, 24. November 2019

Moving with Gratitude - A 5Rhythms 1 Day Workshop
Sunday, November 24th | 11am-5pm | Kiva
Price:  $125 (early bird by November 1st, $120)
5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
We can say a lot of things about gratitude, for me it is a real practice of presence, acknowledgement, kindness and a quality of being grateful & thankful. In Gratitude we practice our innate ability to give & receive to ourselves, to one another and to a community. Gratitude is the bridge for compassion and empathy. Using the 5Rhythms Waves map we will explore, express and grow into how gratitude moves us, heals us and bridges our spirits together.
Bio: Ariel Karass was born and raised in Israel. After visiting his father in California in 2001, he found himself a few short months later in NYC, falling in love with yoga, 5Rhythms & Shiatsu. After Ariel’s first 5Rhythms class, he knew that Gabrielle Roth’s body of work would become a huge part of his path. Gabrielle’s teachings offer the space to embody the whole self and awaken spirit in a profound way. Graduating the 5Rhythms Teacher Training in 2016, Ariel was mentored by Amber Ryan and has been teaching waves classes in NYC ever since! 
Early bird special: Both Friday Foundsations & Saturday Workshops for $135 before November 1st.