27. November 2019 - 18:00 till 20:00
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In-Store Supermarket Tour | Coles Supermarket, Castle Towers | Wednesday, 27. November 2019

Do you need a nutritional GPS to traverse the supermarket and arrive at good health?
Could understanding food labels better help you lose more weight?
Join us for an in-store supermarket tour and get coached on how to read the fine print. Improve your confidence when shopping for the family and become supermarket savvy.
In this 2-hour supermarket tour, you will practise your skills by picking up boxes and checking nutrition information panels.
Here's what you will learn to do:

Read food labels using easy benchmarks for 'high' and 'low' nutrient content
Understand what product manufacturers don't want you to know about on-pack claims such as 94 % fat free, lite, cholesterol free and low GI
Find out the real meaning of organic, free range, grass fed and other novel marketing claims
Discover Superfoods to better manage medical conditions such as type 2 diabetes, high cholesterol and arthritis
Identify the best products to buy for you and your family

We'll take you through the aisles and give benchmarks so you can select foods relevant for your health needs. Plus, you get to take home helpful information on how to audit and re-stock your pantry!
Date: Wednesday, 27th November 2019 
Time: 6.00 pm - 8.00 pm
Where: Coles Castle Towers, Castle Hill

What is the refund policy?
Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.
Where can I contact the organiser with any questions?
For any questions, please call the Nutrition and Wellbeing Clinic on (02) 9899 5208