02. October 2019 - 18:30 till 20:30
The Art of Banishing Anxiety: YOU ARE ENOUGH | | Wednesday, 02. October 2019
Hands up if you’re tired of being moody, unmotivated or “depressed”? Over waking up with an elephant on your chest, or fearing "happy" events because of the stressful lead up? What would it be like if you stopped associating stress as a negative thing and started embracing the change that’s emerging within? Join me as I guide you and break down the art of simple tea meditation - where you can pause & witness your thoughts and develop the space you need to evolve from stressful periods. It's time to calm your anxiety, find your true identity and live life in the moment... because YOU ARE ENOUGH.
- Welcoming Ceremony
- Tea Meditation & Journaling
- Breathing techniques
- A deep and personal journey from the fierce soul behind @the_yoni_queen Jaime. Including Q&A time
- Handcrafting anxiety tea blend, made by you