06. September 2019 - 14:00
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Spring Seasonal Yoga Retreat | Shizuka Ryokan Japanese Country Spa Retreat | Friday, 06. September 2019

Immerse yourself in a weekend of yoga and mindfulness practices, delicious food and deep knowledge in the tranquil surroundings of a traditional Japanese ryokan.
Reboot for Spring
Join Cate Peterson and Lars Skalman at Shizuka Ryokan for our spring seasonal yoga and healthy cooking retreat.
Spring is a time of high activity, coming out of our Winter shells and expressing ourselves. One of the most potent ways to improve our Spring energy is to wake for sunrise. Aim to be outdoors at that time of the morning...walking, jogging, swimming or doing yoga.
In Spring, we explore the Wood element and focus on cleansing and rejuvination for overall health and wellbeing and work strongly with the liver and the gallbladder to lighten and brighten.
Yoga for Spring: learn poses to spring into action during this season.
Food for Spring: learn to create and eat delicious Spring cleansing fare. Food can be your medicine.
Spring knowledge: Techniques and practices to take your health into your own hands.

Seasonal Yoga Retreats 
You may also want to join Cate and Lars at Shizuka Ryokan on a journey through five seasonal yoga retreats that build a full picture of Yin Yang Go Gyo, the guiding principle of Japanese yoga and how you can best work with the seasonal flow. The aim is to help you be the healthiest version of yourself all year round:

move deep into asana practice;
join cooking demonstrations with a focus on food as medicine through seasonal recipes; and
discover practices of meditation, breath and acupressure points, that will help you stay in sync with the season and allow you to work towards true vibrant physical and mental health 

Call or email Shizuka Ryokan directly if you would like to book for the series of seasonal yoga retreats at a special rate.
Phone 03 5348 2030 or email info@shizuka.com.au