19. May 2019 - 14:00 till 17:30
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Yoga, Meditation, Mindfulness, Transformation Workshop | StoneWater Zen | Sunday, 19. May 2019

We invite you on a journey within exploring somatic awareness and heart body mind alignment. Join us for:

Mindful Movement influenced by Yoga, Tai Chi, Qi Gong and Breathing practices
Meditation & Centring
Turning inwards – Power Practice & Mindfulness
Shifting awareness from the inside out
Mantra
Yoga Nidra and Relaxation
Sharing Circle and partner work
Kirtan

As we explore movement, mindfulness, sound healing and relaxation with a deeper intention of shifting stuck emotions, releasing fear, sadness and anger, and bringing our conscious awareness to begin a new story of possibility and awakening the teacher within.
 We will turn our attention toward those places that are calling us from deep within. Perhaps we are feeling, stuck, stagnant, ignored, angry , heavy, lethargic, stressed, triggered in these areas of the subconscious body mind. Using yoga, movement, meditation, mindfulness techniques and power practices we will explore a new paradigm of self-awareness. As we begin to transform from the inside out, anchoring and grounding, releasing and breathing. In a safe nourishing space that we will co-create together.
 If you are ready to shift towards and align with new more powerful story about who you are and what is possible. If you’re aware of a deep and urgent call to witness what’s asking to be seen, felt and heard so you can move forward you are most welcome here. Our time is now.
Energy Exchange:
£30 Early Bird (5 places available)
£35
2 Concession places available
 About Thalbir: Thalbir is a Yoga, Meditation, Movement teacher with a passion for awakening the teacher within. She is also training as a Coach and Facilitator with Feminine Power Mastery to anchor the awareness of new possibilities in the areas of Leadership, Personal Impact, Abundance, Love and Intimacy. For more info see:
 About Sion Jones: Sion in a meditation and yoga teacher from Wales, he has travelled the world learning to teach and train yoga and mindfulness in India, Nepal, Portugal and Germany. His teachings focus on developing a greater level of awareness. His teachings focus using the practices of yoga and meditation to develop a greater connection to the body, and a deeper level of self awareness, to empower each individual to lead happy, strong and balanced lives. For more info see