24. September 2019 - 12:30 till 13:30
Share it on:

Bench Press & Accessory Workshop For The General Population & Allied Health Practitioner | Principle Four Osteopathy Clinic | Tuesday, 24. September 2019

Bench Press & Accessory Workshop For The General Population
Duration:  60 minutes
Registration Numbers: Number will be strictly limited to 3 attendees
Osteopath: Jarrod Testa / Strength & Conditioning Coach (Level 2 ASCA)
Learning Outcomes:

Review the bench press technique, from set up to execution of the exercise

Review common errors associated with the bench press technique and how to correct these

Review the warm up and movement preparation phase prior to undertaking the bench press


Flexibility and mobility techniques for the neck, shoulder and spine

Movement preparation exercises relating to the shoulder girdle 

Bench press technique review & practical

Accessory work for the bench press (push up, floor press, dumbbell variations, partial range exercises)

Who should attend:

Anyone who is currently undertaking regular resistance training who incorporates horizontal pressing movements i.e. bench press in their program will benefit from attending this seminar

Individuals who are struggling with progressing their bench press and would like some strategies to implement to get past their plateau

Individuals who find that bench pressing can irritate their shoulder and would like to learn some strategies to implement to work around their complaint

Created for beginners or intermediate training experience

What are my transport/parking options for getting to and from the event?
Principle Four Osteopathy is located at Level 4, 178 Collins St, Melbourne 3000.  There is limited street parking (1 hour duration) available.  2 hour parks are available on Russel st towards Lonsdale St.  We would recommend catching public transport and walking to our clinic. 
What can I bring into the event?
Please wear clothing that is appropriate for exercise.  Bring a water bottle and any questions that you might have relating to the bench press.
How can I contact the organiser with any questions?
If you have any questions, please email Heath at info@principle4.com
What's the refund policy?
There is no refund for this ticket.  You are able to give you ticket to someone else, but must email Heath @ info@principle4.com prior to the event so that he is aware.