22. October 2019 - 12:30 till 13:30
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Squat Technique Workshop For The General Population & Allied Health Practitioner | Principle Four Osteopathy Clinic | Tuesday, 22. October 2019

Squat Technique Workshop For The General Population
Duration: 60 minutes
Registration Numbers: Number will be strictly limited to 3 attendees
Osteopath: Jarrod Testa / Osteopath / Exercise Science / Competitive Powerlifter
Learning Outcomes:

Review the squat and box squat technique

Review common errors associated with the squat

Review the warm up and movement preparation phase prior to undertaking the squat


Flexibility and mobility techniques for the ankle, hip, thoracic spine and shoulder

Movement preparation exercises relating to the hip and spine

Squat technique review & practical

Accessory work for the squat 

Who should attend:

Anyone who is currently undertaking regular resistance training who incorporates squatting movements i.e. squat in their program will benefit from attending this seminar

Individuals who are struggling with progressing their squat and would like some strategies to implement to get past their plateau

Individuals who find that squatting can irritate their hip or back and would like to learn some strategies to implement to work around their complaint

Created for beginners or intermediate training experience


What are my transport/parking options for getting to and from the event?
Principle Four Osteopathy is located at Level 4, 178 Collins St, Melbourne 3000. There is limited street parking (1 hour duration) available. 2 hour parks are available on Russel st towards Lonsdale St. We would recommend catching public transport and walking to our clinic.

What can I bring into the event?
Please wear clothing that is appropriate for exercise. Bring a water bottle and any questions that you might have relating to the squat.

How can I contact the organiser with any questions?
If you have any questions, please email Heath at info@principle4.com

What's the refund policy?
There is no refund for this ticket. You are able to give you ticket to someone else, but must email Heath @ info@principle4.com prior to the event so that he is aware.