22. November 2019 - 11:00 till 12:00
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Mums & Bubs Yoga - Casual Class | Om Sweet Om Milton Yoga Studio | Friday, 22. November 2019

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. These classes are a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and share time with other new mums. A focus on easing your body back into a practice safely, incorporating mindfulness and breath techniques to calm and soothe the nervous system. $20 casually