18. July 2020 - 14:30 till 16:00
Yoga for All, Newcastle
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Pop Up Forrest Immersion with Lys | Saturday, 18. July 2020

Join Lys for a 90 minute immersion in all things Forrest Yoga.



When : July 18th



Time : 2.00pm - 3:30pm



Cost : PWYC $15-25



Where : 39 Bolton Street, Newcastle



What to bring : A mat, a Forrest Yoga roll, a block





What is Forrest Yoga?



Suitable for : REGULAR PRACTITIONERS/ADVENTUROUS BEGINNERS



Forrest Yoga is known for its emphasis on abdominal core work and long holding of poses. Reputed for its intensity the style emphasises connecting to one's feelings in order to work through physical and emotional trauma.



A dynamic, strength based class with a strong focus on breath. Explore new poses and challenge yourself physically and mentally. Expect to feel worked, refreshed and deeply relaxed.



This is an opportunity to go deeper inside and connect in feeling to the parts of yourself you typically disconnect from. A deep, healing practice physically, mentally, emotionally and spiritually.