02. September 2019 - 18:30 till 20:30
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Strong & Ready - Antenatal Physio Session | Gosford Private Hospital | Monday, 02. September 2019

Specifically designed to support soon-to-be mothers from 18 weeks of pregnancy, this course is an essential part of your preparation for birth. Delivered by our experienced Women’s Health Physiotherapist, this course will provide you with information on:• Anatomy and physiology• Introduction to the hormones that influence pregnancy and birth• Pelvic floor exercises• Perineal massage• Back care• Nutrition• Exercises to assist you in your preparation for labour and birth • Abdominal muscle separation: exercises to assist and prevent incontinence/prolapse issues$50 per couple (free if already enrolled in the Birth and Beyond Program or a NIB/Medibank Member). 
Class takes place in the Maternity Lounge, Level 2. Please call Gosford Private Maternity Services on 4304 3260, Monday to Friday between 8:00am to 4:00pm for any enquiries.