28. September 2019 - 10:00 till 16:00
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Confidence On Your Bike, Confidence in Your Life - Level 1 | Jubilee Car Park | Saturday, 28. September 2019

Find inner confidence and outer flow you never knew you had, both on and off your bike.
This unique one day workshop, involves a combination of  bike skills coaching and mindset skills coaching to show you how to create unshakeable confidence and overcome fear on your bike.
It will not only help you to become much more confident on your bike but it is also designed to help you transfer that new found confidence onto those other areas in your life where you really want to make things happen and create more success.
It is delivered by me, Liz Gilmour,  British Cycling qualified mountain bike coach and leader as well as qualified and experienced transformational life coach.  
This is the LEVEL 1 workshop on Saturday 28th September at Kinnoull Hill, is for those who ride their bike off road "occassionally", rather than those who would call themselves "mountain bikers" and for whom biking is a regular part of their life (there is a Level 2 workshop for more experienced mountain bikers). We will be riding off road trails but keeping to trails that are easy and fun.
The day will consist of a mixture of "classroom time" and "trail time" with the emphasis on having fun.
When you sign up, you will be sent more details of the format of the day and what to bring etc.
Please email me if you have any questions: lizgilmourcoaching@gmail.com