02. October 2020 - 8:30 till 18:30
PURE Yoga Singapore, Singapore
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60-Hour Yoga Therapy Immersion with Arun Rana | Friday, 02. October 2020

Yoga therapy empowers individuals to achieve improved overall health and wellness through carefully tailored yoga asanas appropriate for different body types in conjunction with self-care tools, anatomy know-how, pranayama and mindfulness practices and lifestyle modifications.

This field of yoga can help to reduce and/or manage a wide variety of ailments and health conditions, hence improving the recipient’s bodily functions. It is a fulfilling and well-designed practice aimed at embracing differences and deepening one's yoga journey.

Yoga Therapy is essentially the path that leads to healing, as well as a way of reaching balance and harmony of mind and body through understanding yoga’s primary goal: awakening the Spirit – our essential nature.

Topics include:

- The multi-tiered benefits of Yoga Therapy

- Applied anatomy for therapeutic yoga

- Understanding postural assessment: therapy and practice

- Understanding athletic injuries, stress-related illnesses, wrist issues

- Application of tailored yoga practices to alleviate certain health conditions

- Developing a holistic model for therapeutic yoga, incorporating Vayus and Chakras

- Asana modifications and sequencing for different needs

- Applicable Pranayama and Meditation exercises

- Focus will also be given to ailments of the lower back, tight hips, knee, shoulder and neck problems (migraines, frozen shoulder and sciatica)

- How to plan a sequenced private / group class

- The concepts behind tailoring a unique Therapy session for yourself or someone else

Open to all levels.

Registration & Schedule: https://www.pure-yoga.com/singapore/workshop/detail/1385