12. September 2019 - 13:00 till 14:00
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Mum & Bub Yoga Class | Geelong Physical Therapy Centre | Thursday, 12. September 2019

At GMHBA we know just how important mental health is and aim to support the mental health of our members and the community. To celebrate R U OK Day, we’re offering the chance to take part in a free yoga class. Yoga is a great way to unwind, relax and take some time for yourself and your mental health. 
This Reconnect Class (post-natal) gives mum’s a chance to take control of their health through gentle yoga movements. Looks at regaining body awareness, improving posture and strengthening the body for motherhood and beyond. This class is for all levels of experience. Change table facilities are available.
Yoga mats are provided, please wear clothes that are suitable to move in and complete the class waiver prior to attending.
Coffee, tea and light morning tea will be provided. Places are limited so register to avoid disappointment.