06. December 2018 - 18:15
Bollywood Fitness with Doonya | Creative Crossings Studio | Thursday, 06. December 2018
Bollywood Fitness with Doonya!Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! Follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs.
The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while using dance and fitness fundamentals combined in perfect combinations and patterns for an effective full-body workout.
Each Doonya routine utilizes one’s own resistance and muscle control, providing a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day!