14. December 2019 - 15:00 till 17:00
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Workshop: Sweets without the Guilt | 304 Montague Rd | Saturday, 14. December 2019

Are you wondering which food is good and which food is bad for the upcoming celebrations?
This isn’t a question that can be answered with a list of ticks and crosses. 

In fact, in Ayurveda there are six tastes or Rasas and guess what?
 Sweet is known to be the most grounding and nourishing!

When eaten in moderation, it promotes longevity, strength, and healthy bodily fluids and tissues.

But... 
Are your desserts made with refined sugar or with natural sources of sweet? 
At what time of the day are you having them?
What is your health goal? 

Our Ayurvedic Dr Madhavi Kathiria will explain how to take advantage of the benefits of sweet without the guilt. 
She will also give a Cooking Demonstration and share some of her top recipes for ayurvedic desserts. 

Also, you'll get to try them and to participate in our lucky draw! 

When: Sat 14th December 2019
Where: Back2Health (304 Montague Road, West End)