08. September 2019 - 14:00 till 16:30
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Women's Health Workshop | Altitude Performance Centre | Sunday, 08. September 2019

Join us for an afternoon of self care with other likeminded women as we celebrate Womens Health Week 2019 and raise funds for the Jean Hailes Foundation. 
Held at the Altitude Performance Centre in Yarraville the afternoon will incorporate a group workout and stretch (suitable for all fitness levels) followed by wellness experts discussing topics including
- Pelvic floor and core- Gemma Allan, Physiotherapist
- Self-massage & foam rolling - Christine O'Connor, Myotherapist at Seddon Therapies
- Fostering a mindset of success - Emma Hall, Performance Psychologist at Vashti Performance Services
- Nutrition and optimising Women's Health - Lindsay Ingleton, Naturopath
- How we can fit everything in! - Kylie Royal Meehan, KRM Health Wellness & PT

We do request if you have any injuries that you do let us know prior so the workout can be made suitable and please note the venue is up one flight of stairs. 
BYO towel, drink bottle and a mat if you have one. 
Cost for the event is $40 pp with proceeds going to the the Jean Hailes Foundation. All attendees will receive a show bady on attendance!

What are my transport/parking options for getting to and from the event?
Parking is available on Hyde Street and surrounding side streets, not within the complex.